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In modern society, considering how easily one can be connected via social media, receive digital alerts, and instantly share information, the pervasive term FOMO, the “Fear of Missing Out,” seems logical. It results in feelings of anxiety, stress, and an overwhelming urge always to be aware of what every individual is doing. Nevertheless, a counter-trend Continue reading

Fear of Missing Out (FOMO), an emerging psychological and societal trend, has become ubiquitous in digital society. Social media continues to develop rapidly, making users feel like they must keep pace. Unfortunately, this can lead to digital addiction as well as negative social and emotional ramifications for individuals who find it impossible to keep up. Continue reading

Finding the perfect partner in a world where relationships are usually flexible, casual, and often deceiving requires an awareness of oneself, strategic thinking, and emotional ability. If you’re over 30, single, or divorced, looking for the right, committed, and beloved partner may appear daunting. If you can understand yourself, establish clear goals, and make educated choices, you Continue reading

“Motherhood is not about age but choice, resilience, and love. “ In a time when societal standards are constantly changing, more women are opting for motherhood independently, even after the age of 35. Thanks to advances in medical research and social support systems, as well as changing views on the family structure, single women nowadays have Continue reading

Conflicts are natural when it comes to relationships. What is more crucial is how we handle to the problem. The difference between having a positive and healthy, happy relation and one rife anger is usually based on our communication.  As a psychotherapist to more than 100 couples, I’ve found the key techniques that happy couples employ, with Continue reading

Conflict is an integral component of relationships. What sets successful couples apart from those struggling isn’t an absence of conflict but their ability to effectively manage it. The research of The Gottman Institute suggests that more than 70% of relationship conflict is caused by ongoing issues–issues which don’t necessarily have an end-to-end solution but must be Continue reading

“Honesty is the first chapter in the book of wisdom. ““Thomas Jefferson Thomas Jefferson Regarding relationships, truth is frequently at the crossroads between pain and love. If confronted with questions such as “Do I look good in this outfit? ” or “What are your thoughts about my behaviour? ” Partners may be hesitant. An honest answer can Continue reading

It is commonly thought of as an uncontrollable force that occurs to us more than we control. However, when we step back and look around, we will see specific patterns within our relationships, such as repeated heartbreaks, a lack of expectations, or a damaging cycle. The patterns we see are not randomly occurring; they result from our Continue reading